After Care
To achieve the full benefit of a massage treatment, it is advisable to follow the below aftercare advice:
. Rest and relax after the treatment as this will help the body to heal.
.Drink plenty of water or herbal tea as this will speed up the removal of toxins from the body as well as keeping the body hydrated.
. Avoid drinking coffee, tea and cola for at least 24 hours as these contain caffeine which is a stimulant and therefore will not help you to relax.
.Try to avoid alcohol and tobacco for at least 24 hours as this will re-introduce toxins into the body. Massage is a detoxifying treatment and the body is working hard to remove all the waste.
. Avoid heavy meals as this will divert energy from the removal of toxins.
To achieve the full benefit of a massage treatment, it is advisable to follow the below aftercare advice:
. Rest and relax after the treatment as this will help the body to heal.
.Drink plenty of water or herbal tea as this will speed up the removal of toxins from the body as well as keeping the body hydrated.
. Avoid drinking coffee, tea and cola for at least 24 hours as these contain caffeine which is a stimulant and therefore will not help you to relax.
.Try to avoid alcohol and tobacco for at least 24 hours as this will re-introduce toxins into the body. Massage is a detoxifying treatment and the body is working hard to remove all the waste.
. Avoid heavy meals as this will divert energy from the removal of toxins.
Photo used under Creative Commons from leasqueaky
