Holistic Massage can be more than a relaxing experience. When done by an experienced therapist, it can relieve physical pain, re-balance emotions, promote well-being and health maintenance, facilitate healing after injury or surgery, improve athletic performance, assist with relaxation and stress management and so much more!
Pain Relief . Facilitate chronic pain management . Increase range of movement and flexibility . Relief from headaches and migraines . Improve posture . Release endorphins - amino acids that work as the body's natural painkiller
Re-balance Emotions . Enhance sense of well-being . Decrease anxiety and depression . Promote deep relaxation . Improve overall mood . Reverse effects of stress-related illnesses . Assist in stress management
Promote Well-being and Health Maintenance . Improve tone and elasticity of skin and muscles . Enhance body's immunity system by stimulating lymph flow . Improve quality of sleep . Normalise glandular function . Improve digestion and elimination . Stimulate blood circulation and lymphatic flow
Facilitate Healing After Injury or Surgery . Promote tissue regeneration, reducing scar tissue and stretch marks . Facilitate rehabilitation from surgery and musculo-skeletal injuries . Stretch and broaden connective body tissues (fascia) and muscle fibres . Pump oxygen and nutrients into tissues and vital organs, improving circulation
Improve Athletic Performance . Decrease and prevent spasms and cramping . Increase joint flexibility and range of motion . Prevent injuries by loosening adhesions and breaking up scar tissue . Decrease healing time after strenuous exercise . Exercise and stretch weak, tight, or atrophied muscles
Holistic Massage Therapy can also be beneficial for the following conditions: