Benefits
Holistic Massage can be more than a relaxing experience. When done by an experienced therapist, it can relieve physical pain, re-balance emotions, promote well-being and health maintenance, facilitate healing after injury or surgery, improve athletic performance, assist with relaxation and stress management and so much more!
Pain Relief
. Facilitate chronic pain management
. Increase range of movement and flexibility
. Relief from headaches and migraines
. Improve posture
. Release endorphins - amino acids that work as the body's natural painkiller
Re-balance Emotions
. Enhance sense of well-being
. Decrease anxiety and depression
. Promote deep relaxation
. Improve overall mood
. Reverse effects of stress-related illnesses
. Assist in stress management
Promote Well-being and Health Maintenance
. Improve tone and elasticity of skin and muscles
. Enhance body's immunity system by stimulating lymph flow
. Improve quality of sleep
. Normalise glandular function
. Improve digestion and elimination
. Stimulate blood circulation and lymphatic flow
Facilitate Healing After Injury or Surgery
. Promote tissue regeneration, reducing scar tissue and stretch marks
. Facilitate rehabilitation from surgery and musculo-skeletal injuries
. Stretch and broaden connective body tissues (fascia) and muscle fibres
. Pump oxygen and nutrients into tissues and vital organs, improving circulation
Improve Athletic Performance
. Decrease and prevent spasms and cramping
. Increase joint flexibility and range of motion
. Prevent injuries by loosening adhesions and breaking up scar tissue
. Decrease healing time after strenuous exercise
. Exercise and stretch weak, tight, or atrophied muscles
Holistic Massage Therapy can also be beneficial for the following conditions:
Holistic Massage can be more than a relaxing experience. When done by an experienced therapist, it can relieve physical pain, re-balance emotions, promote well-being and health maintenance, facilitate healing after injury or surgery, improve athletic performance, assist with relaxation and stress management and so much more!
Pain Relief
. Facilitate chronic pain management
. Increase range of movement and flexibility
. Relief from headaches and migraines
. Improve posture
. Release endorphins - amino acids that work as the body's natural painkiller
Re-balance Emotions
. Enhance sense of well-being
. Decrease anxiety and depression
. Promote deep relaxation
. Improve overall mood
. Reverse effects of stress-related illnesses
. Assist in stress management
Promote Well-being and Health Maintenance
. Improve tone and elasticity of skin and muscles
. Enhance body's immunity system by stimulating lymph flow
. Improve quality of sleep
. Normalise glandular function
. Improve digestion and elimination
. Stimulate blood circulation and lymphatic flow
Facilitate Healing After Injury or Surgery
. Promote tissue regeneration, reducing scar tissue and stretch marks
. Facilitate rehabilitation from surgery and musculo-skeletal injuries
. Stretch and broaden connective body tissues (fascia) and muscle fibres
. Pump oxygen and nutrients into tissues and vital organs, improving circulation
Improve Athletic Performance
. Decrease and prevent spasms and cramping
. Increase joint flexibility and range of motion
. Prevent injuries by loosening adhesions and breaking up scar tissue
. Decrease healing time after strenuous exercise
. Exercise and stretch weak, tight, or atrophied muscles
Holistic Massage Therapy can also be beneficial for the following conditions:
